RH Strength & Conditioning - Recovery & Float Rooms

Murroe Wood, Co. Limerick is home to RH Strength & Conditioning, a wellbeing facility offering semi-private strength and conditioning classes. The gym provides tailored training sessions adapted to individual fitness levels, with trainers focusing on progressive weight training and technique. Nutrition guidance is available, including calorie and step tracking support. The facility uses InBody body composition analysis. Sessions emphasise sustainable approaches to fitness and nutrition, with an emphasis on consistency and long-term results in a supportive group atmosphere.