Naya Healing

Trauma Support & Emotional Healing

Difficult or distressing experiences can continue to affect your emotions, relationships and sense of safety long after they have happened. My trauma-informed therapeutic approach supports you in working with the emotional impact of these experiences, at a pace that respects your needs and boundaries. The aim is to help reduce emotional distress and support a greater sense of safety, balance and wellbeing.

Micronutrition session

Micronutrition explores the role of vitamins, minerals and other essential nutrients in supporting your health, energy and overall wellbeing. Your nutritional needs are individual. We look at your diet, lifestyle and possible nutritional imbalances or deficiencies, and consider whether dietary changes or appropriate supplementation may be relevant to you. The goal is not simply to add more supplements, but to understand what your body may need and create a practical, personalised approach to nutritional wellbeing. Micronutrition may be worth exploring if you: Want to understand more about vitamins, minerals and nutritional deficiencies Feel tired, depleted or not quite yourself Want to review your diet and nutritional needs Are considering supplements and want a more personalised approach Rather than following generic nutrition advice, we focus on what may be relevant to you and explore practical changes that can support your nutritional health.

Emotional Balance & Stress Relief Therapy

Feeling overwhelmed by stress, emotional blocks or difficult experiences? I offer personalised mind-body therapy to help you process emotional distress, develop greater emotional balance and build resilience. Sessions provide a supportive, non-judgemental space to explore your challenges at your own pace and work towards feeling calmer, more grounded and better equipped to manage everyday life. Package of sessions available.

Anxiety & Emotional Wellbeing Support

Persistent worry, emotional overwhelm or low mood can make everyday life feel challenging. I offer personalised therapeutic support to help you explore emotional triggers, work through distressing experiences and develop greater resilience and emotional balance. Sessions take place in a compassionate, supportive environment, tailored to your individual needs and goals. This approach may complement existing mental health care but does not replace assessment or treatment by a qualified healthcare professional.