FITMINDS (Formerly Lifestyleawareness)

Kilkerley, Co. Louth. FITMINDS is a wellbeing and therapy service offering one-to-one occupational therapy and mindfulness coaching via Zoom. The practice works with adults and young people, addressing ADHD, stress management, and resilience building through structured, practical approaches. Sessions focus on developing coping strategies, organisational skills, and clear thinking for busy lifestyles. FITMINDS also delivers zentangle workshops as a mindfulness practice.