Evolution

Personal Training

Our Personal Training is ideal for anyone who wants a fully individual approach to their training. You’ll work closely with a coach through a programme built around your goals, experience, fitness level and any injuries or limitations you may have. Whether you want to lose body fat, gain muscle, improve strength, rebuild confidence or return to exercise after time away, we’ll guide you through every step. Your coach will teach you how to perform each exercise correctly, track your progress and adjust your programme as you improve. You’ll also have access to check-ins, nutrition support and ongoing guidance outside of your sessions, so you’re never left trying to figure things out on your own.

Small Group Coaching

Small Group Coaching is ideal for anyone who wants expert coaching, structure and support in a friendly group environment. Every session is led by a coach and follows a planned programme designed to improve your strength, fitness, mobility and overall health. You do not need to be fit before joining. Exercises can be adapted to suit your experience, ability and any injuries or limitations you may have. You’ll also have access to regular check-ins, nutrition support, progress tracking and ongoing guidance outside of your sessions. It gives you the motivation and atmosphere of training with others, while still receiving the coaching and support you need to make progress.

Youth Strength & Fitness

Our Youth Strength & Fitness programme helps young people become stronger, fitter and more confident in a safe and supportive environment. Every session is coached and designed to improve strength, movement, coordination and overall fitness through age-appropriate training. The focus is on teaching young people how to exercise properly, build good habits and enjoy training, rather than pushing them into workouts that are too advanced. Sessions are suitable for both sporty and non-sporty young people, with exercises adapted to suit each person’s ability and experience. It’s a positive way to help young people build confidence, improve physical health and develop skills that will benefit them both in sport and everyday life.

Dumbbells & Diapers

Dumbbells & Diapers is our postnatal training programme for new mothers who want to rebuild strength, improve fitness and return to exercise safely after pregnancy. You can bring your baby along, so there is no need to arrange childcare. Every session is coached and adapted to suit your stage of recovery, experience and how you are feeling on the day. We focus on rebuilding core and pelvic floor strength, improving overall movement and gradually progressing your training at a pace that feels right for you. It is also a great opportunity to get out of the house, meet other mothers and enjoy some time for yourself in a relaxed and supportive environment.